Calm Down Routine for Kids is a playful interactive printable that introduces calming strategies to support early mindfulness and self-regulation in everyday moments. 
 
Support your child through big feelings with these simple, calm down choices inspired by mindfulness techniques. These visuals guide little ones through calming strategies like taking breaths, squeezes/cuddles, and finger tracing. Partner with gentle language and reassurance of being a safe space for feelings. 
 
Perfect for home, classroom, or sessions! This routine helps toddlers and preschoolers build emotional regulation skills while giving caregivers an easy, consistent tool to use during difficult moments.